The Things that Matter Most.
YOURSELF
Grow and understand yourself — motivations, patterns, mental health issues, beliefs and emotions — so you can live more fully from the inside out.
RELATIONSHIPS
We all default to a pattern of relating to others and for 50% of us, that pattern is problematic. Learn about your patterns and how to build secure, healthy relationships.
CHILDREN
There is no stress like the frustration, fear, and overwhelm we feel as parents. Build happier, connected, secure relationships with your kids.
MENTAL HEALTH
It can be near impossible to live into your best self when you’re wrestling with your mental health.
INSIDE OUT PODCAST
Soul-level Insight for Yourself, Relationships & Kids
Inside Out Podcast
Eden Hyder speaks
as a therapist, wife, mother, boss, friend, daughter and fellow imperfect human.
Relationships are tricky, painful, anxiety-provoking and mysterious. Through her personal and professional work, Eden has found attachment work to be the key to unlocking past, present, and future.
Coaching
ATTACHMENT STYLE PATTERNS
So many of us carry patterns in our relationships that we don’t fully understand—why we pull away when things get too close, or why we crave constant reassurance. These patterns often stem from our attachment style, shaped early in life and echoed through our closest connections.
Research shows that people generally fall into one of four attachment styles: Secure, Anxious, Avoidant, or Disorganized. Take a look at the chart above to see how attachment styles show up across the population and where you fit in. Know that you're not alone in whatever you discover.
Ready to learn more about your own attachment style? Tap the button below. It’s not about labels—it’s about compassion, clarity, and understanding.